GROUND WHITE TURKEY vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND WHITE TURKEY wins in 5 out of 10 nutrient categories
GROUND WHITE TURKEY: 5
vs
GROUND TURKEY: 1
(4 ties)
Overview
| Nutrient | GROUND WHITE TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 150 cal | |
| Protein | 23.2 g | 18.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 2.7 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND WHITE TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND WHITE TURKEY | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 67 MG | 71 MG |