GROUND WHITE TURKEY vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 3 out of 10 nutrient categories
GROUND WHITE TURKEY: 2
vs
CHICKEN BREAST FILLETS: 3
(5 ties)
Overview
| Nutrient | GROUND WHITE TURKEY | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 23.2 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND WHITE TURKEY | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND WHITE TURKEY | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 188 MG |