GROUND WHITE TURKEY vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND WHITE TURKEY: 4
vs
CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | GROUND WHITE TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 23.2 g | 24.1 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND WHITE TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GROUND WHITE TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 455 MG |