GROUND TURKEY PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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GROUND TURKEY PATTIES wins in 4 out of 10 nutrient categories
GROUND TURKEY PATTIES: 4
vs
TURKEY BURGERS: 3
(3 ties)
Overview
| Nutrient | GROUND TURKEY PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 174 cal | |
| Protein | 19.6 g | 15.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GROUND TURKEY PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 62 MG | 242 MG |