GROUND TURKEY BREAST vs TACO SEASONED GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
GROUND TURKEY BREAST: 4
vs
TACO SEASONED GROUND TURKEY: 3
(3 ties)
Overview
| Nutrient | GROUND TURKEY BREAST | TACO SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 200 cal | |
| Protein | 24.1 g | 17.1 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 1.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY BREAST | TACO SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY BREAST | TACO SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 58 MG | 386 MG |