GROUND TURKEY BREAST vs EMPIRE KOSHER
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
GROUND TURKEY BREAST: 4
vs
EMPIRE KOSHER: 3
(3 ties)
Overview
| Nutrient | GROUND TURKEY BREAST | EMPIRE KOSHER | Winner |
|---|---|---|---|
| Calories | 116 cal | 214 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY BREAST | EMPIRE KOSHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUND TURKEY BREAST | EMPIRE KOSHER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 49 MG | 196 MG |