GROUND TURKEY BREAST vs DICED CHICKEN BREAST PORTIONS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GROUND TURKEY BREAST: 4
vs
DICED CHICKEN BREAST PORTIONS WITH RIB MEAT: 4
(3 ties)
Overview
| Nutrient | GROUND TURKEY BREAST | DICED CHICKEN BREAST PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY BREAST | DICED CHICKEN BREAST PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY BREAST | DICED CHICKEN BREAST PORTIONS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 49 MG | 259 MG |