GROUND TURKEY vs BUDDIG
Nutrition comparison per 100 g serving
Ad 468x60
GROUND TURKEY wins in 5 out of 8 nutrient categories
GROUND TURKEY: 5
vs
BUDDIG: 1
(2 ties)
Overview
| Nutrient | GROUND TURKEY | BUDDIG | Winner |
|---|---|---|---|
| Calories | 143 cal | 160 cal | |
| Protein | 19.6 g | 14 g | |
| Carbs | 0 g | 4 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | BUDDIG | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 76 MG | 840 MG |