GROUND TURKEY vs HARVESTLAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND TURKEY: 3
vs
HARVESTLAND: 3
(4 ties)
Overview
| Nutrient | GROUND TURKEY | HARVESTLAND | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 17.0 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | HARVESTLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | HARVESTLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 85 MG | 67 MG |