GROUND TURKEY vs TERIYAKI KALBI CHICKEN SKEWERS
Nutrition comparison per 100 g serving
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TERIYAKI KALBI CHICKEN SKEWERS wins in 4 out of 10 nutrient categories
GROUND TURKEY: 2
vs
TERIYAKI KALBI CHICKEN SKEWERS: 4
(4 ties)
Overview
| Nutrient | GROUND TURKEY | TERIYAKI KALBI CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 115 cal | |
| Protein | 19.6 g | 20.4 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | TERIYAKI KALBI CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | TERIYAKI KALBI CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 76 MG | 292 MG |