GROUND TURKEY vs SPATCHCOCK CHICKEN
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 11 nutrient categories
GROUND TURKEY: 5
vs
SPATCHCOCK CHICKEN: 3
(3 ties)
Overview
| Nutrient | GROUND TURKEY | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Calories | 143 cal | 241 cal | |
| Protein | 19.6 g | 15.2 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUND TURKEY | SPATCHCOCK CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 76 MG | 393 MG |