GROUND TURKEY vs ARMADILLO EGGS
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 10 nutrient categories
GROUND TURKEY: 5
vs
ARMADILLO EGGS: 2
(3 ties)
Overview
| Nutrient | GROUND TURKEY | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 18.8 g | 15.3 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | GROUND TURKEY | ARMADILLO EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 71 MG | 1,741 MG |