GROUND TURKEY vs ROADRUNNER EGGS
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 5 out of 10 nutrient categories
GROUND TURKEY: 5
vs
ROADRUNNER EGGS: 3
(2 ties)
Overview
| Nutrient | GROUND TURKEY | ROADRUNNER EGGS | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 19.5 g | 16.1 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 8.0 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | ROADRUNNER EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GROUND TURKEY | ROADRUNNER EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 106 MG | 1,036 MG |