GROUND TURKEY vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND TURKEY: 4
vs
CHICKEN BREAST TENDERS: 4
(2 ties)
Overview
| Nutrient | GROUND TURKEY | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 277 cal | |
| Protein | 19.5 g | 13.9 g | |
| Carbs | 0 g | 11.9 g | |
| Fat | 8.0 g | 19.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | GROUND TURKEY | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 106 MG | 713 MG |