GROUND TURKEY vs HAND-TRIMMED BONELESS
Nutrition comparison per 100 g serving
Ad 468x60
GROUND TURKEY wins in 4 out of 10 nutrient categories
GROUND TURKEY: 4
vs
HAND-TRIMMED BONELESS: 1
(5 ties)
Overview
| Nutrient | GROUND TURKEY | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Calories | 134 cal | 143 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GROUND TURKEY | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 58 MG | 80 MG |