GROUND TURKEY vs EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY
Nutrition comparison per 100 g serving
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EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY wins in 5 out of 10 nutrient categories
GROUND TURKEY: 1
vs
EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY: 5
(4 ties)
Overview
| Nutrient | GROUND TURKEY | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 134 cal | 116 cal | |
| Protein | 21.4 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GROUND TURKEY | EXTRA LEAN 97% LEAN 3% FAT GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 58 MG | 67 MG |