GROUND TURKEY vs GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 4 out of 10 nutrient categories
GROUND TURKEY: 4
vs
GROUND TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | GROUND TURKEY | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 223 cal | 107 cal | |
| Protein | 12.5 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GROUND TURKEY | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 89 MG | 71 MG |