GROUND TURKEY vs 90% LEAN/10% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories
GROUND TURKEY: 1
vs
90% LEAN/10% FAT GROUND TURKEY: 4
(5 ties)
Overview
| Nutrient | GROUND TURKEY | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 223 cal | 143 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | GROUND TURKEY | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 54 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 89 MG | 85 MG |