GROUND TURKEY vs BONELESS CHICKEN THIGHS WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS CHICKEN THIGHS WITH ONIONS wins in 4 out of 10 nutrient categories
GROUND TURKEY: 2
vs
BONELESS CHICKEN THIGHS WITH ONIONS: 4
(4 ties)
Overview
| Nutrient | GROUND TURKEY | BONELESS CHICKEN THIGHS WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | BONELESS CHICKEN THIGHS WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | BONELESS CHICKEN THIGHS WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 80 MG |