GROUND TURKEY vs CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST TENDERLOINS wins in 4 out of 10 nutrient categories
GROUND TURKEY: 1
vs
CHICKEN BREAST TENDERLOINS: 4
(5 ties)
Overview
| Nutrient | GROUND TURKEY | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 142 cal | 107 cal | |
| Protein | 19.5 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 75 MG | 80 MG |