GROUND SIRLOIN BEEF & BEEF PATTIES vs BEEF BURGERS
Nutrition comparison per 100 g serving
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BEEF BURGERS wins in 4 out of 11 nutrient categories
GROUND SIRLOIN BEEF & BEEF PATTIES: 1
vs
BEEF BURGERS: 4
(6 ties)
Overview
| Nutrient | GROUND SIRLOIN BEEF & BEEF PATTIES | BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 18.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND SIRLOIN BEEF & BEEF PATTIES | BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND SIRLOIN BEEF & BEEF PATTIES | BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 66 MG | 66 MG | Tie |