GROUND SAUSAGE CHORIZO vs FULLY COOKED SPINACH & FETA CHEESE SMOKED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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FULLY COOKED SPINACH & FETA CHEESE SMOKED CHICKEN SAUSAGE wins in 4 out of 10 nutrient categories
GROUND SAUSAGE CHORIZO: 3
vs
FULLY COOKED SPINACH & FETA CHEESE SMOKED CHICKEN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | GROUND SAUSAGE CHORIZO | FULLY COOKED SPINACH & FETA CHEESE SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 155 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 26.8 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND SAUSAGE CHORIZO | FULLY COOKED SPINACH & FETA CHEESE SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | GROUND SAUSAGE CHORIZO | FULLY COOKED SPINACH & FETA CHEESE SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 750 MG | 607 MG |