GROUND ROUND BEEF PATTIES vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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BEEF SHAVED STEAK wins in 6 out of 10 nutrient categories
GROUND ROUND BEEF PATTIES: 1
vs
BEEF SHAVED STEAK: 6
(3 ties)
Overview
| Nutrient | GROUND ROUND BEEF PATTIES | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 217 cal | 179 cal | |
| Protein | 18.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND ROUND BEEF PATTIES | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 66 MG | 71 MG |