GROUND PORK WITH MUSHROOMS vs SOUTHWESTERN STYLE PORK SHOULDER ROAST
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE PORK SHOULDER ROAST wins in 7 out of 10 nutrient categories
GROUND PORK WITH MUSHROOMS: 1
vs
SOUTHWESTERN STYLE PORK SHOULDER ROAST: 7
(2 ties)
Overview
| Nutrient | GROUND PORK WITH MUSHROOMS | SOUTHWESTERN STYLE PORK SHOULDER ROAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 170 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 21.4 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK WITH MUSHROOMS | SOUTHWESTERN STYLE PORK SHOULDER ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 304 MG | 339 MG | |
| Sodium, Na | 179 MG | 527 MG |