GROUND PORK vs MEXICAN STYLE LONGANIZA
Nutrition comparison per 100 g serving
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MEXICAN STYLE LONGANIZA wins in 5 out of 11 nutrient categories
GROUND PORK: 4
vs
MEXICAN STYLE LONGANIZA: 5
(2 ties)
Overview
| Nutrient | GROUND PORK | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Calories | 312 cal | 339 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 27.7 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GROUND PORK | MEXICAN STYLE LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 652 MG | 714 MG |