GROUND PORK vs GARLIC AND HERB BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GROUND PORK: 4
vs
GARLIC AND HERB BONELESS PORK LOIN CHOPS: 4
(3 ties)
Overview
| Nutrient | GROUND PORK | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 312 cal | 134 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 27.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GROUND PORK | GARLIC AND HERB BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 652 MG | 393 MG |