GROUND PORK vs BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN STEAK wins in 6 out of 12 nutrient categories
GROUND PORK: 3
vs
BEEF TENDERLOIN STEAK: 6
(3 ties)
Overview
| Nutrient | GROUND PORK | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 27.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 652 MG | 49 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |