GROUND PORK vs BEEF FOR BARBACOA SEASONED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND PORK: 4
vs
BEEF FOR BARBACOA SEASONED: 4
(2 ties)
Overview
| Nutrient | GROUND PORK | BEEF FOR BARBACOA SEASONED | Winner |
|---|---|---|---|
| Calories | 188 cal | 268 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | BEEF FOR BARBACOA SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 1.1 MG |
Minerals
| Mineral | GROUND PORK | BEEF FOR BARBACOA SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 85 MG | 705 MG |