GROUND PORK vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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GROUND PORK wins in 4 out of 8 nutrient categories
GROUND PORK: 4
vs
GROUND BEEF PATTIES: 1
(3 ties)
Overview
| Nutrient | GROUND PORK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 312 cal | |
| Protein | 17.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.3 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 289 MG | 67 MG |