GROUND PORK vs BEEF FOR KABOBS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF FOR KABOBS wins in 5 out of 9 nutrient categories
GROUND PORK: 1
vs
BEEF FOR KABOBS: 5
(3 ties)
Overview
| Nutrient | GROUND PORK | BEEF FOR KABOBS | Winner |
|---|---|---|---|
| Calories | 246 cal | 196 cal | |
| Protein | 17.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.3 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK | BEEF FOR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 289 MG | 58 MG |