GROUND PORK vs BEANCURD WITH SESAME OIL
Nutrition comparison per 100 g serving
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BEANCURD WITH SESAME OIL wins in 4 out of 10 nutrient categories
GROUND PORK: 2
vs
BEANCURD WITH SESAME OIL: 4
(4 ties)
Overview
| Nutrient | GROUND PORK | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calories | 246 cal | 108 cal | |
| Protein | 17.5 g | 8.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 289 MG | 2,792 MG |