GROUND PORK vs 85% LEAN / 15% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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85% LEAN / 15% FAT GROUND BEEF wins in 4 out of 8 nutrient categories
GROUND PORK: 1
vs
85% LEAN / 15% FAT GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | GROUND PORK | 85% LEAN / 15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 17.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK | 85% LEAN / 15% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 289 MG | 49 MG |