GROUND PORK vs BOURBON BRAISED PORK WITH ROASTED SQUASH
Nutrition comparison per 100 g serving
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BOURBON BRAISED PORK WITH ROASTED SQUASH wins in 7 out of 10 nutrient categories
GROUND PORK: 2
vs
BOURBON BRAISED PORK WITH ROASTED SQUASH: 7
(1 ties)
Overview
| Nutrient | GROUND PORK | BOURBON BRAISED PORK WITH ROASTED SQUASH | Winner |
|---|---|---|---|
| Calories | 218 cal | 132 cal | |
| Protein | 14.9 g | 7.4 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 17.5 g | 2.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | BOURBON BRAISED PORK WITH ROASTED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | GROUND PORK | BOURBON BRAISED PORK WITH ROASTED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 60 MG | 196 MG |