GROUND PORK vs BEEF ORGANIC GRASS-FED RIBEYE STEAK
Nutrition comparison per 100 g serving
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BEEF ORGANIC GRASS-FED RIBEYE STEAK wins in 4 out of 11 nutrient categories
GROUND PORK: 0
vs
BEEF ORGANIC GRASS-FED RIBEYE STEAK: 4
(7 ties)
Overview
| Nutrient | GROUND PORK | BEEF ORGANIC GRASS-FED RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 218 cal | 218 cal | Tie |
| Protein | 14.9 g | 19.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.5 g | 15.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | BEEF ORGANIC GRASS-FED RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | BEEF ORGANIC GRASS-FED RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 60 MG | Tie |