GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 11 nutrient categories
GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR: 3
vs
PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 625 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 40 g | 15.6 g | |
| Fat | 30 g | 53.1 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 400 MG | 438 MG | |
| Sodium, Na | 25 MG | 203 MG |