GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR vs CRUNCHY ORGANIC PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CRUNCHY ORGANIC PEANUT BUTTER SPREAD wins in 5 out of 12 nutrient categories
GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR: 4
vs
CRUNCHY ORGANIC PEANUT BUTTER SPREAD: 5
(3 ties)
Overview
| Nutrient | GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 40 g | 21.9 g | |
| Fat | 30 g | 50 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 400 MG | 438 MG | |
| Sodium, Na | 25 MG | 312 MG |