GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR vs CREAMY HONEY ROAST PEANUT & HONEY SPREAD
Nutrition comparison per 100 g serving
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CREAMY HONEY ROAST PEANUT & HONEY SPREAD wins in 5 out of 11 nutrient categories
GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR: 4
vs
CREAMY HONEY ROAST PEANUT & HONEY SPREAD: 5
(2 ties)
Overview
| Nutrient | GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | CREAMY HONEY ROAST PEANUT & HONEY SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 588 cal | |
| Protein | 20 g | 20.6 g | |
| Carbs | 40 g | 32.4 g | |
| Fat | 30 g | 41.2 g | |
| Fiber | 5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | CREAMY HONEY ROAST PEANUT & HONEY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR | CREAMY HONEY ROAST PEANUT & HONEY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 400 MG | 529 MG | |
| Sodium, Na | 25 MG | 382 MG |