GROUND ITALIAN SAUSAGE vs PULLED 'PORK' BBQ PLANT MEAT
Nutrition comparison per 100 g serving
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PULLED 'PORK' BBQ PLANT MEAT wins in 9 out of 13 nutrient categories
GROUND ITALIAN SAUSAGE: 3
vs
PULLED 'PORK' BBQ PLANT MEAT: 9
(1 ties)
Overview
| Nutrient | GROUND ITALIAN SAUSAGE | PULLED 'PORK' BBQ PLANT MEAT | Winner |
|---|---|---|---|
| Calories | 304 cal | 163 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 5.4 g | 14.0 g | |
| Fat | 23.2 g | 1.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ITALIAN SAUSAGE | PULLED 'PORK' BBQ PLANT MEAT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GROUND ITALIAN SAUSAGE | PULLED 'PORK' BBQ PLANT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 134 MG | 356 MG | |
| Sodium, Na | 982 MG | 442 MG |