GROUND ITALIAN SAUSAGE vs MONTREAL SEASONED DRY RUBBED PORK CHOP
Nutrition comparison per 100 g serving
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GROUND ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
GROUND ITALIAN SAUSAGE: 5
vs
MONTREAL SEASONED DRY RUBBED PORK CHOP: 4
(2 ties)
Overview
| Nutrient | GROUND ITALIAN SAUSAGE | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calories | 304 cal | 129 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 5.4 g | 2.9 g | |
| Fat | 23.2 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ITALIAN SAUSAGE | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG |
Minerals
| Mineral | GROUND ITALIAN SAUSAGE | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 982 MG | 424 MG |