GROUND ITALIAN SAUSAGE vs SAUSAGES LINKS
Nutrition comparison per 100 g serving
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SAUSAGES LINKS wins in 5 out of 10 nutrient categories
GROUND ITALIAN SAUSAGE: 4
vs
SAUSAGES LINKS: 5
(1 ties)
Overview
| Nutrient | GROUND ITALIAN SAUSAGE | SAUSAGES LINKS | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 15.5 g | 12.3 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 21.1 g | 22.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ITALIAN SAUSAGE | SAUSAGES LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GROUND ITALIAN SAUSAGE | SAUSAGES LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 140 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 1,386 MG |