GROUND ITALIAN SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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GROUND ITALIAN SAUSAGE wins in 7 out of 10 nutrient categories
GROUND ITALIAN SAUSAGE: 7
vs
POLISH SAUSAGE: 1
(2 ties)
Overview
| Nutrient | GROUND ITALIAN SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 291 cal | |
| Protein | 15.5 g | 10.1 g | |
| Carbs | 4.2 g | 3.8 g | |
| Fat | 21.1 g | 26.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ITALIAN SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GROUND ITALIAN SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 861 MG |