GROUND ITALIAN SAUSAGE vs POLISH KIELASA FULLY COOKED SAUSAGE
Nutrition comparison per 100 g serving
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POLISH KIELASA FULLY COOKED SAUSAGE wins in 6 out of 10 nutrient categories
GROUND ITALIAN SAUSAGE: 2
vs
POLISH KIELASA FULLY COOKED SAUSAGE: 6
(2 ties)
Overview
| Nutrient | GROUND ITALIAN SAUSAGE | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 15.5 g | 15.8 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 21.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ITALIAN SAUSAGE | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GROUND ITALIAN SAUSAGE | POLISH KIELASA FULLY COOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 754 MG |