GROUND ITALIAN SAUSAGE vs SPINACH & FETA CHICKEN ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & FETA CHICKEN ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
GROUND ITALIAN SAUSAGE: 3
vs
SPINACH & FETA CHICKEN ITALIAN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | GROUND ITALIAN SAUSAGE | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 121 cal | |
| Protein | 15.5 g | 19.8 g | |
| Carbs | 4.2 g | 1.1 g | |
| Fat | 21.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ITALIAN SAUSAGE | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GROUND ITALIAN SAUSAGE | SPINACH & FETA CHICKEN ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 1,000 MG | 824 MG |