GROUND vs SPICY PROSCIUTTO SPREAD
Nutrition comparison per 100 g serving
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GROUND wins in 5 out of 11 nutrient categories
GROUND: 5
vs
SPICY PROSCIUTTO SPREAD: 1
(5 ties)
Overview
| Nutrient | GROUND | SPICY PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 643 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 12.5 g | 60.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND | SPICY PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GROUND | SPICY PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 4,321 MG | 1,464 MG |