GROUND vs OVEN ROASTED DELI SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GROUND: 4
vs
OVEN ROASTED DELI SLICED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | GROUND | OVEN ROASTED DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 102 cal | |
| Protein | 28.6 g | 18.6 g | |
| Carbs | 3.6 g | 3.4 g | |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND | OVEN ROASTED DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND | OVEN ROASTED DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 4,321 MG | 712 MG |