GROUND vs BOLOGNA

Nutrition comparison per 100 g serving

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GROUND wins in 7 out of 11 nutrient categories

GROUND: 7 vs BOLOGNA: 0 (4 ties)

Overview

Nutrient	GROUND	BOLOGNA	Winner
Calories	250 cal	316 cal
Protein	28.6 g	10.5 g
Carbs	3.6 g	5.3 g
Fat	12.5 g	29.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND	BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	4,321 MG	1,368 MG

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