GROUND ELK vs MILD ITALIAN GROUND SAUSAGE
Nutrition comparison per 100 g serving
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GROUND ELK wins in 5 out of 11 nutrient categories
GROUND ELK: 5
vs
MILD ITALIAN GROUND SAUSAGE: 3
(3 ties)
Overview
| Nutrient | GROUND ELK | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 339 cal | |
| Protein | 22.3 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 8.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ELK | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND ELK | MILD ITALIAN GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 80 MG | 875 MG |