GROUND ELK vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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GROUND ELK wins in 5 out of 10 nutrient categories
GROUND ELK: 5
vs
GROUND BEEF PATTIES: 1
(4 ties)
Overview
| Nutrient | GROUND ELK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 259 cal | |
| Protein | 22.3 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ELK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND ELK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 80 MG | 53 MG |