GROUND CINNAMON vs PEPPERCORNS
Nutrition comparison per 100 g serving
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PEPPERCORNS wins in 4 out of 10 nutrient categories
GROUND CINNAMON: 2
vs
PEPPERCORNS: 4
(4 ties)
Overview
| Nutrient | GROUND CINNAMON | PEPPERCORNS | Winner |
|---|---|---|---|
| Calories | 192 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.9 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.5 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CINNAMON | PEPPERCORNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GROUND CINNAMON | PEPPERCORNS | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 500 MG | |
| Iron, Fe | 0 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |