GROUND CINNAMON vs CLASSIC CURRY SAUCE
Nutrition comparison per 100 g serving
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CLASSIC CURRY SAUCE wins in 6 out of 10 nutrient categories
GROUND CINNAMON: 3
vs
CLASSIC CURRY SAUCE: 6
(1 ties)
Overview
| Nutrient | GROUND CINNAMON | CLASSIC CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 99 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 76.9 g | 9.1 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 38.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CINNAMON | CLASSIC CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.1 MG |
Minerals
| Mineral | GROUND CINNAMON | CLASSIC CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 769 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 455 MG |